Unlock the power of manifestation and experience transformative healing with the powerful practice of holotropic breathwork and sound healing.

Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities await: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!

Michele Schalin is founder of Mindful Metamorphosis and author of "Mindful Metamorphosis: A Compassionate Guide to Inner Transformation," available on Amazon: http://rb.gy/qmpzl View four minute video about the book here: https://micheleschalin.com/book/

With over three decades spent coaching and guiding thousands from across the globe in personal development, spiritual growth, and inner transformation, Michele truly embodies her role as an international speaker, author, mental fitness and meditation coach, and breathwork facilitator. She’s your ultimate secret weapon against stressors like anxiety or depression; offering expert strategies for conquering mental exhaustion through meditation, mindfulness, and breathwork training methods. Originally from Chicago, Michele has lived in Austin,Texas, Key West, Florida, Phoenix, Arizona and Valencia, Spain.

Join Michele at Balance Yoga to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. The first hour will be a discussion about her book and you'll have an opportunity to ask questions and purchase a signed copy. In the last two hours you will experience a deep meditative state and beautiful inward healing journey.

Holotropic breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.You can view videos about the technique here:https://youtu.be/5Uojover2iQ and  https://youtu.be/oBjnSr-Jf6E

Everyone who tries this wants to do it again! Read Google reviews here.

These modalities are used to:

• Manifest something you want in your life
• Heal and integrate traumas
• Raise your vibrational frequency
• Open up and clear stagnant energy
• Clear repressed and suppressed emotion stored in the body
• Helps with depression and anxiety
• Improves sleep
• Decreases physical pain
• Open doorways within yourself
• Clearing negative belief systems
• Past Life Recall
• Opening and actualizing dormant superpowers within

If you’re looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind – allowing answers or paths forward to unfold with ease.

You could ask yourself questions like:

• What do I want to manifest in my life?
• What do I need to release to heal?
• How can I love myself more?
• Or even ask someone that has passed to come visit you during the session.

You have the possibility of benefiting more with an intention, but it is not necessary.

This two hour session will include 40 minutes of guided breathwork, 30 minutes of sound bath, and sharing at the end. Come join us on this amazing journey to your own inner sanctum.After registration you will receive an automated email with important preparation instructions.