SATURDAY 03.09.2022 // 14:00 - 20:00h (2 Workshops)
Awakening Yoga - The Solar Vinyasa Practice
Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice.
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Fly Higher - Arm Balancing Exploration & Technique Learn to glide through your practice with lightness as we explore how we can utilize our unique strengths to find lift off! Using efficient alignment principles and exploratory body awareness we will build our arm balances from the ground up. As the practice grows, we can start to take these arm balances with us along the way, honing in on the ever important transitions between postures as we float and fly with grace. All levels are welcome to this fun exploration of the practice. Join in as we grow wings and prepare for take off!
SUNDAY 04.09.2022 // 18:30 - 20:30 (1 Workshop)
Open Heart, Open Mind: How to Harness your Flexibility for Stronger, More Connected Backbends
Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.
Patrick Beach is the creator of Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience. Awakening Yoga is a map for the modern yoga student to explore their practice in a way that meets them where they are. Each element of the practice is layered with functional movement, metaphor and imagination. Patrick is based in Seattle, Washington owns Commune Yoga Studio and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally via his work with international brands Alo Yoga, H&M, and as Global Yoga Ambassador to Virgin Active. Patrick stays connected with students through online fitness platform Alo Moves and prominent features in The London Times, Cosmopolitan UK, People Magazine, and other publications.
|1.||03/09/2022||14:00 - 20:00||Klosterstraße 53, 45481 Mülheim an der Ruhr||Patrick Beach|
|2.||04/09/2022||18:30 - 20:30||Klosterstraße 53, 45481 Mülheim an der Ruhr||Patrick Beach|
* All prices including VAT