Join us as we bravely journey from the head back into the body, back into flow. 

Ecstatic or conscious dance is a free flowing, intuitive dance practice without choreography. It's just you, the music and your movement. The music is a combination of soulful, energetic and tribal beats - you can't help but move to it. 

This is the practice of learning to freely and uninhibitedly move with our bodies and with our emotions. Ecstatic dance can be a beautiful antidote to the stress and structure of our daily life. If you struggle with often feeling in a mode of doing and thinking, this is a perfect opportunity to find your way back to feeling and being. 

Sarah will facilitate the session, but we will co-create the space and the energy as a group. While this is a fully individual and inward practice, the shared state of being in flow and openness allows us all to go deeper past the layers of self-consciousness and shame. 

You are warmly invited. You don't need to have any 'skill' or experience in dancing (all humans are innately dancers). We just ask that you come open-hearted and open-minded. 

Please bring a water bottle (!) and wear comfortable clothes.

If you have a TVP Unlimited Studio, All-in or full year membership - you can join Ecstatic Dance for 15€. Just give Kirsty an email at hello@thevinyasapeople.com