Morning 09:30 to 11:30am

Hand & Arm Support Asanas

Here we will apply the same approach described for the Standing Asanas session to Hand and Arm Support postures, starting with a brief discussion of the hands, wrists, elbows, shoulders and neck. Postures will range from very basic to advanced.

Afternoon 1:30 pm to 5:30 pm

Backbends

Here we will apply the same approach described for the Standing Asanas session to Backbends, starting with a discussion of the spine and its relationship to the pelvic and shoulder girdles. Postures will range from very basic to advanced.

About Mark:

Mark Stephens is a devoted yoga student whose non-dogmatic approach integrates insights from vastly diverse sources found in ancient-to-modern yoga, tantra, science and philosophy. Practicing yoga for over 30 years, teaching for over 25 years, and training teachers for over 20 years, his four comprehensive yoga textbooks, Teaching Yoga (currently in revision), Yoga Sequencing, Yoga Adjustments, and Yoga Therapy, plus Yoga for Better Sleep, are available in several languages. He lives in Santa Cruz, California and teaches globally. Learn more at markstephensyoga.com.