Saturday-Sunday on Refining Asana



Postural yoga can make our lives better. It can also be unnecessarily difficult and even cause

injuries. Here we look in close detail at the nuances of foundational asanas, learning where to

place our attention, what to look and feel for, how to modify based on different conditions and

intentions of unique students, and the better communicate using the tools of verbal cues, visual

demonstration, and tactile cues (hands-on adjustments).

 Learn or refine your knowledge of the fundamentals of asanas.

 Separate sessions on Standing Asanas, Backbends/Forward Bends, Twists, and

Inversions/Arm Balances.

 Discussion and application of insights from functional anatomy and kinesiology.

 Practice and individual “tune-ups” with each asana.

Asana Lab - Standing Position, Backbends & Forward folds

• 9.00-12.00 Asana Lap (Standing Position)
• 14.00-17.00 Asana Lab (Backbends & Forward folds)
• 18.00- 20.00 Open Practice

Preis: 145€