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Video library
30 Tage Challenge
Yoga
36 minAll levels
Vinyasa Flow - Rückbeugen mit Lisa
Lisa
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
36 minLevel: All levels
Vinyasa Flow mit Lisa
Lisa
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
37 minAll levels
Strong core - strong mind mit Nell
Nell
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
43 minAll levels
Slow Flow mit Sarah
Sarah Schubert (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
42 minLevel: All levels
Selfcare Yin Yoga mit Sarah Seeger
(German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
39 minLevel: All levels
Yin Flow mit Chizoba
Chizoba (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
34 minAll levels
Yin Flow mit Nell
Nell
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
34 minAll levels
Svadhyaya Flow mit Marion
Marion
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
38 minAll levels
Soul Flow mit Nina
Nina
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
39 minAll levels
Yin & Meditation (Innere Ruhe) mit Marion
Marion
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minAll levels
Krieger Flow mit Nell
Nell (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
38 minAll levels
Yoga Nidra mit Marion
Marion (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
36 minLevel: All levels
Stärke deine innere Mitte mit Lea
Lea (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
37 minAll levels
Restorative Yoga mit Nell
Nell (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
38 minAll levels
Rücken Yoga mit Nina
Nina (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
29 minAll levels
Open heart Flow mit Sara
Sara
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
41 minLevel: All levels
Dynamic Flow mit Lina
Lina (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minLevel: All levels
Mobility & Release mit Anja
Anja (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
36 minLevel: All levels
Gentle Flow mit Nina
Nina (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minLevel: All levels
Rücken Yoga mit Marion
Marion (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minLevel: All levels
Urban Flow mit Nell
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
31 minLevel: All levels
It‘s always time for some twists mit Linn-Kristin
Linn-Kristin (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
26 minLevel: All levels
Gentle Flow - Reise nach Innen mit Nell
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minLevel: All levels
Killing me softly mit Marion
Marion (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
41 minLevel: All levels
Urban Flow- Core & Balance mit Lea
Lea (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
36 minLevel: All levels
Urban Flow - Let’s twist again - like we did last year mit Sarah
Sarah Schubert (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
32 minLevel: All levels
Slow Flow mit Nell
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
30 minAll levels
iRest Yoga Nidra mit Marion
Marion (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Lunch Yoga
Yoga
45 minLevel: All levels
Lunch Flow (perfekte Ausrichtung)
Nell (German)
Level: All levels
Yoga
10.00 €
Available for 24 hours after purchase
Yoga
45 minLevel: All levels
Be here now (Lunch Flow)
Anna (German)
Level: All levels
Yoga
10.00 €
Available for 24 hours after purchase
Yoga
45 minLevel: All levels
Lazy stretching (Lunch Flow)
Anna (German)
Level: All levels
Yoga
10.00 €
Available for 24 hours after purchase
Meditation
Yoga
23 minAll levels
Finde deine Werte- Meditation mit Marion
Marion (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
60 minLevel: All levels
Yoga & Meditation (Meditation des ausgedehnten Bewusstseins)
Marion (German)
Level: All levels
Yoga
12.00 €
Available for 24 hours after purchase
Online Yoga
Yoga
34 minAll levels
Balance Flow mit Anja
Anja
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
42 minAll levels
Vinyasa Flow mit Chizoba
Chizoba (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
30 minLevel: All levels
Hang in there - Slow Flow mit Nell
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minLevel: All levels
Urban Flow - Happy Neck & Shoulders
Anja (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
36 minLevel: All levels
Detox Power Flow
Svetlana (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minLevel: All levels
Urban Flow - Fire up your glutes
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
32 minLevel: All levels
Urban Flow - Let it shine
Linn-Kristin (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
41 minLevel: All levels
Urban Flow - Calm & Strong
(German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
40 minAll levels
Slow Flow
Lea
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
33 minAll levels
Sonnengruß 1 x 1
Nell (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
38 minLevel: All levels
Urban Flow - Be Here, Be Now
(German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minAll levels
Urban Flow - Happy Hips
Svetlana (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
30 minAll levels
Urban Flow - Schwimmender Delphin
Julia (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
35 minAll levels
Feel Good Flow
(German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
34 minLevel: All levels
Urban Flow - Fließe wie eine Welle
Svetlana (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
28 minLevel: All levels
Slow Flow
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
30 minLevel: All levels
Urban Flow - Bird of Paradise
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
30 minLevel: All levels
Stirnchakra Flow
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
32 minLevel: All levels
Manipurachkra Flow
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
32 minLevel: All levels
Sakralchakra Flow
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
34 minLevel: All levels
Wurzelchakra Flow
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
33 minAll levels
Urban Flow - Fit in den Tag
Marte (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
34 minAll levels
Vinyasa Flow State
Nell (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
34 minLevel: All levels
Urban Flow - Tapas
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Restorative
Rücken Yoga
Yoga
37 minLevel: All levels
Rücken Yoga - getting strong
Anja (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
41 minAll levels
Rücken Yoga
Lea (German)
All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
30 minLevel: All levels
Rücken Yoga
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Special
Urban Yin
Yoga
38 minLevel: All levels
Yin Yoga Flow mit Nell
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
30 minLevel: All levels
Yin Yoga Story Telling
Nell (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
34 minLevel: All levels
Yin Yoga für den Abend
Marion (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Yoga
30 minLevel: All levels
Yin Flow am Morgen
Marion (German)
Level: All levels
Yoga
7.00 €
Available for 24 hours after purchase
Video library Tag 20 - Körpermitte finden
Tag 20 - Körpermitte finden
Video
Sport
Yoga
Duration
34 min
Level
All levels
Language
German
Teacher
Marte
Availability after purchase
24 hours
Tag 20 - Körpermitte finden
Video
Sport
Yoga
Duration
34 min
Level
All levels
Language
German
Teacher
Marte
Availability after purchase
24 hours
Price
| 5.00 € | Single ticket |
| 15.00 € | 1x Zeit für dich ONLINE |
| 29.00 € | Online Wochenkarte unlimited |
| 99.00 € | 1 Monat Online unlimited |
| 110.00 € | 10 er ONLINE Karte |
| 120.00 € | 1 Monat unlimited |
About the class
Tag 20 der 30 Tage Challenge
Für diese Yogaeinheit benötigst nur deine Yogamatte, gegebenfalls einen Block oder ein Bolster und 35 Minuten Zeit nur für dich.
Mit dieser etwas über 30-minütigen Yoga-Sequenz stärkst du deine Körpermitte. Dadurch bekommst du nicht nur einen straffen, flachen Bauch, sondern stabilisierst auch deinen Rücken und bekommst Stabilität für Umkehrhaltungen und Balancehaltungen. Auf energetischer Ebene wird dein Manipura Chakra aktiviert und dadurch schenkt dir diese Praxis auch Willenskraft und Mut.
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