According to Ayurveda, good sleep is a prerequisite for a good life. Based on your body-type your requirement of sleep changes. Certain body-types are more prone to poor quality sleep and various sleep disorders.

Insomnia is said to affect one in three, and yet individuals seek help infrequently. However the impact of workshops on sleep are gaining considerable interest.

In Deep Sleep, you get to learn about the cycles of Sleep.

Learn techniques and simple sleep rituals that will help you have a refreshing, detoxifying sleep. The rituals are personalised and when combined with essential oils, it is bound to help you feel relaxed and ready to drift into a good nights rest.