300+ Wahlmodul/D (City): YIN YOGA Teacher Training with (Modul: QI: Qigong Yin & Lower Arm/Leg Anatomy) mit Jo Phee + guest Qi gong teacher (60hrs) ENG

Starts on Saturday, 01/07/2023
Price from 1,490.00 €

Description:

Was erwartet Dich/ What to expect: This module is part of the YIN Teacher Training series taught by Yinspiration™ founder Jo Phee. It counts towards our +300h program, but can also be part of an additional 300/500/1000h YIN YOGA DIPLOMA.

Every year, we will be offering a different Yin TT module: 60 hours each**

  • 2022: Modul QI: Qi Gong & Lower Arm/Leg Anatomy

  • 2023: CM: Chinese Medicine, Meridian Yin & Hip Anatomy

  • 2024: ACU: AcuYin, Acupressure & Hip Anatomy

  • 2025: MFR: MyoYin, MyoFascial Release & Spine Anatomy

  • 2026 YYF: Yin Yang Flow, Yoga Nidda & Shoulder Anatomy

Inhalt/Curriculum:

QIGONG FLOW (taught by guest master instructor of Qigong) Theory

• Qi and Qigong theory

• History of Qigong and three branches

• Medical Qigong theory and application

• The Six Phases of Qi Regulation

• The Five Keys to Maximize Qi Flow

• The 3 Treasures (Jing, Qi and Shen)

• Energy Anatomy: the 3 Elixir Fields (Dan Tian)

• Five element/meridian/organ theory

• Designing a Qigong Flow routine using Five Element theory

• The Eight Actions of Qi

• Regulating emotions according to Taoist energetics

• Blending Qigong into a Yin Yoga class

• How to Develop a Personal Qigong Practice in harmony with the seasons

Practice

• Qigong Flow according to the Five Elements

• Zhan Zhuang – how to stand in holding postures

• Qigong Breathing Methods (Dantian Breathing, Qi Huo, Reverse Breathing)

• Applying the Six Healing Sounds to Posture and Flow

• Adjustments & Alignments of Postures

• Small Circulation of Light (Microcosmic Orbit)

• Condensing, Storing and Emitting Qi

Yin Yoga (with Jo Phee)

• Yin Yoga: Theory and Practice

• Teaching the Three Layers of the Body

• Creep Effect & Stress Relaxation

• The Home of Yin Yoga

• Principles of the Yin Practice

• The Rebound Effect

• How To Teach Functional Yin Yoga

• The 4 Stages of a Yin Pose

• The 3-Parts of a Yin Class

• The Bhava / Energy Curve of a Yin Class

• Creative Yin Sequences

• Exploring Yin Themes

• Yin Poses from the “Book of Yin”

• Variations for Different Skeletons

• Prop Usage and Modifications

• Safety in Yin Yoga

• Teaching Methodology

• Teaching Considerations

• The Role of a Teacher

Anatomy of Lower Leg/Arm (with Jo Phee)

• The Grilleys’ 14-10-7 Model

• Anatomy & Physiology

• Bony Landmarks

• Biomechanics of Movement

• Tension & Compression

• Skeletal Variations

• What is Hypermobility

• Hyperextension Of Elbows and Knees

• Functional Anatomy Lab

• Analysis of Yin Yoga Poses

• Adaptation of Poses for Different Skeletons

• Common Pathologies & Treatments

Dozent:in/About the teacher:

Jo Phee (from Singapore) is the creator of AcuYin, MyoYin, Meridian Nidra and the world’s first 1000 hours Diploma in Yin Yoga. Known as a teacher’s teacher, Jo has served as the Senior Lead Assistant of Yin Yoga founder Paul Grilley since 2009. With specialisations in Chinese Medicine, Functional Anatomy and Fascia Science, Jo has been credited as the first yin yoga teacher to create a comprehensive range of Upper Body Yin Yoga poses to the mass public since 2006. Dubbed as the 'Queen of Props' in yin yoga, Jo is well known in the yin community for her creative wit in creating hundreds of yin poses with props, all of which are showcased in her upcoming “Book of Yin”. With trainings sold out annually, Jo has taught more than 10,000 public yin classes and conducted over 100 yin yoga teacher trainings internationally. She has trained thousands of yin yoga teachers around the world and her signature Yinspiration yin yoga trainings continue to serve as the blueprint curriculum for yin trainers worldwide. She hosted her modules at Balance Yoga yearly starting 2014 and taught Yin trainings 6x until 2019. We are glad to finally have her back in Germany, after 3 years of pandemic travel restrictions. Jo Chee is accompanied by a Qi Gong Master from Zhejiang University, China.


Teacher :

Jo Phee

Jo Phee (from Singapore) is the creator of AcuYin, MyoYin, Meridian Nidra and the world’s first 1000 hours Diploma in Yin Yoga. Known as a teacher’s teacher, Jo has served as the Senior Lead Assistant of Yin Yoga founder Paul Grilley since 2009. With specialisations in Chinese Medicine, Functional Anatomy and Fascia Science, Jo has been credited as the first yin yoga teacher to create a comprehensive range of Upper Body Yin Yoga poses to the mass public since 2006. Dubbed as the 'Queen of Props' in yin yoga, Jo is well known in the yin community for her creative wit in creating hundreds of yin poses with props, all of which are showcased in her upcoming “Book of Yin”. With trainings sold out annually, Jo has taught more than 10,000 public yin classes and conducted over 100 yin yoga teacher trainings internationally. She has trained thousands of yin yoga teachers around the world and her signature Yinspiration yin yoga trainings continue to serve as the blueprint curriculum for yin trainers worldwide. She hosted her modules at Balance Yoga yearly starting 2014 and taught Yin trainings 6x until 2019. We are glad to finally have her back in Germany, after 3 years of pandemic travel restrictions.


Dates:

DateTimeAddressTeacher
1.01/07/202308:30 - 17:30Bleichstraße 45, 60313 Frankfurt am MainJo Phee
2.02/07/202308:30 - 17:30Bleichstraße 45, 60313 Frankfurt am MainJo Phee
3.03/07/202308:30 - 17:30Bleichstraße 45, 60313 Frankfurt am MainJo Phee
4.04/07/202308:30 - 17:30Bleichstraße 45, 60313 Frankfurt am MainJo Phee
5.05/07/202308:30 - 17:30Bleichstraße 45, 60313 Frankfurt am MainJo Phee
6.06/07/202308:30 - 17:30Bleichstraße 45, 60313 Frankfurt am MainJo Phee
7.07/07/202308:30 - 17:30Bleichstraße 45, 60313 Frankfurt am MainJo Phee

Cancellations

1) Eine Stornierung oder Umbuchung muss schriftlich erfolgen. Bitte sende uns diese per Email an: ausbildung@balanceyoga.de 2) Sollte der Workshop abgesagt oder verschoben werden müssen, dann erstatten wir Dir (falls Du am Ersatztermin verhindert bist) die Kosten zu 100% oder stellen Dir einen Gutschein aus. 3) Bei Stornierung dieses Workshops bis 1 Monat vor Start erstatten wir den vollen Betrag abzüglich einer Stornierungsgebühr in Höhe von 100€. Bei einer Stornierung nach dieser Frist gibt es ausnahmslos keine Erstattung. Es ist keine Umbuchung auf einen anderen Termin möglich. Die Stornierungsregeln sind in diesem Fall von der Dozentin so fest gelegt. Wir raten zu dem Abschluss einer Ausbildungsversicherung.

1) Cancellation or change of booking must be made in writing. Please send it by email to: ausbildung@balanceyoga.de 2) If the workshop has to be cancelled or postponed, we will refund 100% of the costs (if you are unable to attend on the alternative date) or issue you with a voucher. 3) If you cancel this workshop up to 1 month before the start date, we will refund the full amount minus a cancellation fee of 100€. Cancellations after this deadline will not be refunded without exception. It is not possible to change the booking to another date. The cancellation rules in this case are set by the instructor. We advise you to book a training insurance.

Partner of Balance Yoga - Studio City

* All prices including VAT