A DEEP RECHARGE - Day Retreat

Slow Yoga, Soundhealing & Journaling 

Are you longing for quality time for yourself?

Do you wish to start the summer season with a day to slow down and connect with yourself?

Are you ready to let go of the old and realign yourself?

Then this 1-day retreat is right for you. Give yourself an inspiring self-care day. Take conscious time for yourself to come back to yourself, recharge your body's energy reserves, and tune into the slower rhythm of your body and heart.

As an antidote to the relentless pursuit of goals and constant self-improvement, this retreat is an invitation to land in the here and now. To penetrate the superficial layers, shed the masks, ground yourself, and strengthen your connection to your deeper self. After all, we already know that healthy, fulfilling relationships are based on a loving relationship with ourselves.

You can expect a selected range of slow yoga sessions, sound healing, meditation, reflective journaling, rituals, mantras, and soul food, all of which engage your senses.

An invitation to come back to yourself and an ode to what really matters.

Let Sonja's loving, welcoming manner gently guide you on a gentle, enriching journey to yourself. Turn your gaze inward, receive new insights, and clarity about what really matters.

What to expect:

▹ 2 nourishing yoga sessions, where elements of Yin Yoga, Hatha Yoga, and Restorative Yoga come together to regenerate your body and strengthen your life energy

▹ Breathing exercises and meditations to regulate the nervous system

▹ Journaling for reflection and new insights and realizations

▹ Sound healing with Marja - Gentle sounds with singing bowls and other sound instruments bring healing to the cells of your body

▹ A trusted circle of like-minded people

▹ A lunch package @ Balance Deli.

About Sonja: About Sonja:

Sonja first came in touch with Yoga in 2010 and is teaching Yin Yoga and Somatic Inquiry since 2019. She is currently based in Frankfurt and hosts classes, workshop and retreats internationally. Inspired by her own journey, her work is based on the understanding, that tension and imbalance in our body-mind are the consequence if thoughts, beliefs and actions are not aligned with who we authentically are. In her offerings she creates welcoming spaces that allow people to slow down, release tension and connect with the body and inherent creativity. Central themes include embodiment techniques (sensing, movement and breath), guided inquiry around the stories we hold inside and how to live more from the heart. Her style is soft, yet demanding, infused with time-relevant wisdom and spirituality.