Aerial Rope Party Tricks & Straps Masterclass with Aaron KozStarts on Saturday, 16/05/2020
Price from 45.00 €
Masterclasses with Aaron Koz
Straps Masterclass, Saturday 16.05.
Learn fundamental techniques for safe and effective training of aerial straps that will improve your power and control across all apparatus. Students will start with a set of exercises designed to pre-habilitate and strengthen for switches, back flags, and c-shaping. Then fundamental skills like 1-arm transitions and positions (meathook, inverted straddle, nutcracker), as well as other more dynamic techniques such as flares, twists, rolls, swinging, and tempos will be covered.
This workshop will be beneficial for straps artists and aerial artists who have a dedicated practice on any other apparatus.
Aerial Party Tricks on Rope, Sunday 17.05.
This workshop will cover a variety of fun, dynamic, and adrenaline producing skills for vertical apparatus partially dependent on participant level and interest. A grab bag of party tricks with scaled and spotted progressions for release movements, beats, and more. Get ready to eat mat, make gains, and be safely afraid.
Want to improve your waist roll ups/downs OR your back balance OR your static switches on straps? Students will move through a series of mobility exercises, proprioceptive and active flexibility drills that isolate and strengthen potential weak points in your waist roll technique depending on where their weaknesses lie. Students will start on the floor and then move on to a variety of apparatuses.
Dates: Straps: Saturday, 16.05.2020 - 13:00 - 16:00 Rope: Sunday, 17.05.2020 - 15:30 - 18:30 Duration: 3 Hours
Level : You should be able to do straight arm inversions and have some basic experience with back balances and meat hooks. More experienced students are welcome too!
Dress / Bring: Comfortable & well fitting training clothing, Protection (bandages, sleeves) for wrists & upper arms, You can bring your own straps if you have (you may have to share them).
Prices Early Bird until 12.04.2020 1 Day 50€, IVA Contract Members: 45€ 2 Days 90€, IVA Contract Members: 80€
after 12.04.2020 1 Day 55€, IVA Contract Members: 50€ 2 Days 100€, IVA Contract Members: 90€
About Aaron Koz: Aaron Koz is a traveling movement and circus coach and author of 'The Aerial Spinning Reference Guide'. He completed his undergrad in neuroscience, and now offers the first 30-hour Aerial Straps Teacher Training. He started circus training at Circus Warehouse’s intensive program in NYC, and since has studied under elite coaches in SF, Montreal, and Mexico. He draws from his background in neuroscience to augment his work as a coach and personal trainer and collaborates heavily with physical therapists to help augment and structure his teaching offerings. He has performed and taught internationally. More info: https://aaronkoz.com
|1.||16/05/2020||13:00 - 16:00||Mittenwalder Str. 6, 10961 Berlin||Gasttrainer|
|2.||17/05/2020||15:30 - 18:30||Mittenwalder Str. 6, 10961 Berlin||Gasttrainer|
* All prices including VAT