‘Fundamentals’ are the basic principles of the Vinyasa Yoga Practice. This workshop will teach you about the elements of Vinyasa. We will practice sun salutations and standing asanas as well as some basic forwardbends and backbends. The exact alignment and some transitions from one posture to the next are being explored and practiced. tThis workshop closes with the typical finishing sequence, containing shoulderstand, headstand (variations), the final relaxation and a short mediation practice.

No previous knowledge is required for this workshop.