In this in-depth workshop about asana transitions, inspired by the Ashtanga Vinyasa yoga series, we will explore the mechanics of connecting a selection of asanas and the postures in these transitions. It is suitable for all levels of regular yoga practitioners who are seeking to build a strong foundation and deepen their knowledge in alignment.

During this 2,5 hours you will be introduced to 4 asana transitions comprehending hip openers, arm-balance and forward-folds. For experienced practitioners there will be the possibility to explore a 5th transition if requested during the workshop. In addition, the technique required for the transitions will be accompanied by their warm-ups and drills with the intention of learning how to prepare and strengthen the body for a sustainable and mindful practice.

If you would like to prepare yourself for this workshop, there is the possibility to practice 90min with Lee every Wednesday 10AM at PRACTICE.