Learn about Yin Yoga: This workshop is for students looking to add Yin Yoga to their practice or deepen their knowledge. What you can expect to learn - the history of modern Yin practice - the principles behind the Yin practice - introduction to fascia - break down of yin postures and the principle of functional alignment - discuss prop use & modifications
Open to all level, no previous yoga knowledge needed.
ABOUT YIN YOGA: Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Yin yoga poses apply gentle tension to the connective tissues - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. The poses are also designed to improve the flow of prana (life force) through the body’s energy channels (nadis), improving organ health, immunity, and emotional well-being.
For me Yoga means rediscovering the natural rhythm of live and reconnecting to your inner teacher and the flow of live. My classes are fluid and reach from powerful to introspective & meditative, but are also fun. Aligned with the power of nature we will experience not only stronger solar flows but also the quiet lunar side of yoga. We focus on bringing awareness to the natural rhythm of our breath and body. I encourage my students to always listen to their individual energy level on each day and provide different Kramas (levels) for each Asana. This gives students of all levels the possibility to develop and grow in their own Yoga practice.
|1.||08/05/2020||18:00 - 21:00||Kuttlerstraße 21, 91054 Erlangen||Maxi|
All registrations are final and non-refundable. The spot is secured through payment of the entire fee. Due to the advanced notice required in arranging courses and workshops, changes are only possible if requested 2 weeks prior to the commencement of the workshop. Workshop spots can be transferred to another Candidate if you cannot participate. In the event that a course or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced course or workshop option.
* All prices including VAT