This Workshop is designed for those that are either new to Yoga, or those with first yoga experience that would like to revisit the foundations of Yoga. Together we will go through the main Asanas of the Sun Salutations focusing on functional alignment, variations & adaptations. Further we will look into techniques to calm the mind and actively help the body to relax, mainly breathing techniques and meditation.
There will be room for your individual questions to ensure you leave the class confident to join any regular yoga class.
No previous Yoga experience required. We have yogamats in the studio for you.
For me Yoga means rediscovering the natural rhythm of live and reconnecting to your inner teacher and the flow of live. My classes are fluid and reach from powerful to introspective & meditative, but are also fun. Aligned with the power of nature we will experience not only stronger solar flows but also the quiet lunar side of yoga. We focus on bringing awareness to the natural rhythm of our breath and body. I encourage my students to always listen to their individual energy level on each day and provide different Kramas (levels) for each Asana. This gives students of all levels the possibility to develop and grow in their own Yoga practice.
|1.||07/02/2021||16:30 - 19:00||Kuttlerstraße 21, 91054 Erlangen||Maxi|
All registrations are final and non-refundable. The spot is secured through payment of the entire fee. Due to the advanced notice required in arranging courses and workshops, changes are only possible if requested 2 weeks prior to the commencement of the workshop. Workshop spots can be transferred to another Candidate if you cannot participate. In the event that a course or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced course or workshop option.
* All prices including VAT