Hands On - the Art of Physical Adjustments in Yoga

Starts on Saturday, 05/02/2022
Price 250.00 €


Learn the Art of giving 'Hands-on Assists' using the biomechanics of the body.

During this weekend you will learn different techniques how to best support your yoga students with hands on assists. We will look into general hands-on principles and together learn the hands on basics for the key Group Asanas. Further we will practice how to assists during the flow of the class e.g. during Sun Salutations.

One focus will be training the teachers eye how to read the student individual alignment and skeletability to provide hands-on that support the student in their own practice whilst honouring the individual anatomy of body. Together we will discover, which assists and adjusts are purposeful in which context and for which student.

The weekend has sufficient time for individual questions and practical application. You will be working with the other teachers to practice the different techniques and learn from each other.

Please bring comfortable Yoga cloth and if you like a notepad and pen, maybe your camera.

The module is part of the Y21 Teacher Training but it can be visited by and (soon to be) teacher interested to deepen their knowledge of hands-on techniques.

The weekend is taught in English. Training Credit: 15 hours

Date: Sat 5+ Sun 6 Feb 2022 Time: 8-17:00

In line with the Corona rules issued by the Bavarian government you are required to register upfront and show proof that you are either vaccinated, recovered or tested (3-G rule) upon entering the studio.
Find additional information about 3G rules here: https://www.zusammengegencorona.de/informieren/alltag-und-reisen/geimpft-getestet-genesen-diese-regeln-gelten/

Teacher :


For me Yoga means rediscovering the natural rhythm of live and reconnecting to your inner teacher and the flow of live. My classes are fluid and reach from powerful to introspective & meditative, but are also fun. Aligned with the power of nature we will experience not only stronger solar flows but also the quiet lunar side of yoga. We focus on bringing awareness to the natural rhythm of our breath and body. I encourage my students to always listen to their individual energy level on each day and provide different Kramas (levels) for each Asana. This gives students of all levels the possibility to develop and grow in their own Yoga practice.


1.05/02/202208:00 - 17:00Kuttlerstraße 21, 91054 ErlangenMaxine


All registrations are final and non-refundable. The spot is secured through payment of the entire fee. Teacher Training spots can be transferred to another candidate if you cannot participate. Due to the advanced notice required in arranging teacher trainings, changes are only possible if requested 2 weeks prior to the commencement of the training. In the event that a course or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced course or workshop option.

* All prices including VAT