Fascia Roll & Release Workshop
Startet am Saturday, 14/01/2023Price 30.00 €
Description:
Do you experience tightness, discomfort, or stiffness in your body that doesn't go away despite any efforts to stretch your muscles?
Myofascial release relieves aches, pain and tightness in the body by bringing oxygen to tissues, increasing circulation and mobility. It brings back the slide and glide between fascia and muscles. This helps the body and mind to physically and mentally destress you.
What to expect: - Introduction to the role of fascia and fascial dysfunctions - Roll & Release Techniques & Methods - Fascial facial
Open to EVERYONE - no previous yoga experience needed.
Teacher :
Maxine
Maxine stands for modern Yoga which meets today’s needs. It’s a fusion of ancient Yoga knowledge, Ayurveda paired with recent insights and breakthroughs in neuroscience and fascia studies. For Maxine Yoga means rediscovering the natural rhythm of life and reconnecting to your inner nature. Maxine is known to guide students to become aware of the natural rhythm of the body and breath, and to explore the individual energy level day by day. This gives students of all levels the possibility to develop and grow on and off the mat. She teaches from her heart, sharing her own experiences with students from all around the world. Her classes reach from meditative, inwards focused Yin Yoga to strong, breath focused Vinyasa Flow Yoga classes.
Dates:
| Date | Time | City | Teacher | |
|---|---|---|---|---|
| 1. | 14/01/2023 | 09:30 - 12:00 | Kuttlerstraße 21, 91054 Erlangen | Maxine |
Cancellations
All registrations are final and non-refundable. The spot is secured through payment of the entire fee. Due to the advanced notice required in arranging courses and workshops, changes are only possible if requested 2 weeks prior to the commencement of the workshop. Workshop spots can be transferred to another Candidate if you cannot participate. In the event that a course or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced course or workshop option.
* All prices including VAT
