Cancellation conditions
Video library
Back To the Mat
5min Nadi Shodana Pranayama
Level: All levels
Asana Lab: Cobra vs. Updog
Level: All levels
25min Flow for Inner Strength
Level: All levels
21min Finding Balance
Level: All levels
Asana Lab: Transitioning
Level: All levels
Asana Lab: Pigeon Pose
Level: All levels
8min for Bakasana (Crow Pose)
Level: All levels
Asana Lab: Downward Facing Dog
Level: All levels
Sue's Wake Up Flow (15min)
Level: All levels
10min Stretch Yin Flow
Level: All levels
12min Gentle Hip Release
Level: All levels
30min Just a juicy Flow
Level: All levels
25min Build Up Strength
Level: All levels
12min Reenegiser
Level: All levels
15min Shoulder Neck Relax
Level: All levels
8min Gentle Morning Flow
Level: All levels
Flow Classes
Vinyasa - Keep Your Smile
Level: All levels
Vinyasa - Side Waist Outside Hip
All levels
Detox for Mind & Heart
Level: Intermediate
Vinyasa - Space Element
All levels
Strong Vinyasa - Backbends
All levels
Fire Vinyasa
Level: All levels
Meditation
Wake Up Yoga
Wake up Yoga
Level: All levels
Gentle Shoulders
Level: All levels
Wake Up - Side Waist
Level: All levels
Wake Up Yoga - Hips & Core
All levels
Wake Up Morning Yoga
Level: All levels
Yin &Relax
Yin Yoga (Rolling Panda)
Level: All levels
Yin Yoga (Hips)
Level: All levels
YIN Yoga (Spine+Hips)
Level: All levels
Yin Yoga (Shoulders & Hips)
Level: All levels
Yoga Teacher Training
YTT Anatomy - Core Strength
All levels
YTT Anatomy - Muscle in the Upper Limb and Arm
All levels
YTT Anatomy - Muscle of the Back and Abdomen
All levels
YTT Anatomy - Muscle of the Lower Limb and Leg
All levels
YTT Anatomy - Directional Terms
All levels
YTT Anatomy - Joint Movements
All levels
YTT Anatomy - Planes of Movement
All levels
Chandra Namaskar
All levels
Ardha Surya Namaskar
All levels
Surya Namaskar B
All levels
Surya Namaskar A
All levels
Classical Surya Namaskar
All levels
Introduction to Sun Salutations
All levels

Detox for Mind & Heart
Detox for Mind & Heart
Price
3.00 € | Single ticket |
15.00 € | Video Library (10day unlimited) |
49.00 € | 1 Month unlimited - Online |
89.00 € | 1 Month unlimited - studio+online |
About the class
Strong Vinyasa practice Level 2-3
Playlist on spotify: https://open.spotify.com/playlist/1YZUjoO9IhIDNU9sZLjqKJ?si=cDJZK11DTBWxfhoK88KKOg
About the trainer/teacher
For me Yoga means rediscovering the natural rhythm of live and reconnecting to your inner teacher as well the flow of live. My classes are fluid and reach from powerful to introspective & meditative, but are also fun. Aligned with the power of nature we will experience not only stronger solar flows but also the quiet lunar side of yoga. We focus on bringing awareness to the natural rhythm of our breath and body. I encourage my students to always listen to their individual energy level on each day and provide different Kramas (levels) for each Asana. This gives students of all levels the possibility to develop and grow in their own Yoga practice.
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