Lower Back Power - Workshop With Gwyn Williams @Isartalstudio
Startet am Sunday, 30/07/2023Price 59.00 €
Description:
“ The less effort the more powerful you will be “ - Bruce Lee
This hinge joint when the lumbar meets the sacrum can be our best friend or our worst enemy. Directly next door is another troublesome partner where all the down forces meet the up forces - the sacral iliac joint. To make friends with this area, we need to understand it in a structural and energetic way and have an ongoing friendly conversation.
In this class we will practice simple and effective asana, creative partner flows and therapeutic bodywork sequences to say hello to the lower back, your new best friend. This stability and flexibility is the primal foundation in allowing free movement and solid grounded relationship with the world around us and within.
Gwyn's workshop will be held in English.
Where: Isartalstudio, Istartalstraße 34
When: Sunday, July 30, 6:00 - 8:30 p.m.
Important: Please remember to bring your own mat to the Isartalstudio as we unfortunately have no way to store our mats at the Isartalstudio.
Teacher :
Gwyn Williams
Gwyn Williams is a movement based therapist that created Zenthai shiatsu over 20 years ago. On the surface, Zenthai is a fusion of Zen shiatsu, Thai massage and osteopathic technique, however beneath is an enriched conversation with an vibrant ever-changing life. The dissolving of division into unity continues to be his inspiration and the aspects of community, connection and contribution are at the core of the practice.
Dates:
| Date | Time | City | Teacher | |
|---|---|---|---|---|
| 1. | 30/07/2023 | 18:00 - 20:30 | Isartalstraße 34, 80469 München | Gwyn Williams |
* All prices including VAT
