Video library

Acrobatics

Bodybalance
27 minLevel: All levels

Forearm stand

Alina (German)

Level: All levels

Bodybalance
Available for 1 month after purchase
Bodybalance
30 minLevel: All levels

Handstand

Alina (German)

Level: All levels

Bodybalance
Available for 1 month after purchase
Acrobatics
7 minLevel: All levels

Shoulderstand & Fish Flop

(German)

Level: All levels

Acrobatics
Available for 1 month after purchase
Chairdance
31 minLevel: All levels

Chair Dance Tricks

Emmy (English)

Level: All levels

Chairdance
Available for 1 month after purchase

Dance

Floorwork
8 minLevel: All levels

Floorwork Technique

Joana (English)

Level: All levels

Floorwork
Available for 1 month after purchase
Twerken
35 minLevel: All levels

Twerk Technique & Choreography

Emmy (English)

Level: All levels

Twerken
Available for 1 month after purchase
Floorwork
32 minLevel: Beginner

Floorwork Basic Choreography

Emmy (English)

Level: Beginner

Floorwork
Available for 1 month after purchase

Pole

Pole dance
31 minAll levels

Exotic Pole Choreography

(German)

All levels

Pole dance
Available for 1 month after purchase
Pole dance
12 minLevel: All levels

Exotic Pole Elements

(German)

Level: All levels

Pole dance
Available for 1 month after purchase
Pole dance
17 minLevel: All levels

Spinning Pole Technique

Joana (English)

Level: All levels

Pole dance
Available for 1 month after purchase
Pole dance
9 minLevel: All levels

Pole Flow Combo

Joana (English)

Level: All levels

Pole dance
Available for 1 month after purchase
Pole dance
10 minAll levels

How to invert

Joana (English)

All levels

Pole dance
Available for 1 month after purchase
Pole dance
9 minLevel: All levels

Contemporary Pole Choreo

Joana (English)

Level: All levels

Pole dance
Available for 1 month after purchase
Pole dance
10 minLevel: Intermediate

Pole Intermediate Spinning Combo

Joana (English)

Level: Intermediate

Pole dance
Available for 1 month after purchase
Pole dance
9 minLevel: Beginner

Pole Beginner Spinning Combo

Joana (English)

Level: Beginner

Pole dance
Available for 1 month after purchase
Pole dance
16 minLevel: Beginner

Pole Essentials

Joana (English)

Level: Beginner

Pole dance
Available for 1 month after purchase

Stretching

Stretching
20 minLevel: All levels

Pole cool down

Joana (English)

Level: All levels

Stretching
Available for 1 month after purchase
Stretching
6 minLevel: All levels

Dance your stretch

Joana (English)

Level: All levels

Stretching
Available for 1 month after purchase
Stretching
19 minLevel: All levels

Cooldown stretching

Alina (German)

Level: All levels

Stretching
Available for 1 month after purchase
Stretching
26 minLevel: All levels

Backbend Stretches

Alina (German)

Level: All levels

Stretching
Available for 1 month after purchase
Stretching
21 minLevel: All levels

Middle Split Stretching

Alina (German)

Level: All levels

Stretching
Available for 1 month after purchase
Stretching
20 minLevel: All levels

Front Split Stretching

Alina (German)

Level: All levels

Stretching
Available for 1 month after purchase

Workout

Workout
13 minLevel: All levels

Full Body Warm Up

Alina (German)

Level: All levels

Workout
Available for 1 month after purchase
Workout
24 minLevel: All levels

Warm up for pole

Joana (English)

Level: All levels

Workout
Available for 1 month after purchase
Workout
25 minLevel: All levels

Abs & Booty Workout

Alina (German)

Level: All levels

Workout
Available for 1 month after purchase
Workout
26 minLevel: All levels

Upper Body Workout

Alina (German)

Level: All levels

Workout
Available for 1 month after purchase

Yoga

Yoga
45 minLevel: All levels

Vinyasa Yoga Hip Opening

(English)

Level: All levels

Yoga
Available for 1 month after purchase
Yoga
39 minLevel: All levels

Vinyasa Yoga Backbend

(English)

Level: All levels

Yoga
Available for 1 month after purchase

* All prices including VAT