Video library

Aerial

Pole dance
Level: Beginner

T-Stands & Pedal Wraps - Aerial Hammock Tutorial

Katrin (German)

Level: Beginner

Pole dance
17.50 €
Available for 1 year after purchase
Pole dance
Level: Beginner

Straddle, Gazelle und Wrapped Figuren - Aerial Hammock Tutorial

Katrin (German)

Level: Beginner

Pole dance
17.50 €
Available for 1 year after purchase
Pole dance
Level: Beginner

Open Fabric Layback Figuren - Aerial Hammock Tutorial

Katrin (German)

Level: Beginner

Pole dance
17.50 €
Available for 1 year after purchase
Pole dance
Level: Beginner

Basic Seat Figuren - Aerial Hammock Tutorial

Katrin (German)

Level: Beginner

Pole dance
17.50 €
Available for 1 year after purchase

Dance

24
Jan
Tuesday
Pole dance
19:15 - 20:15 (60 min)Level: All levels

Lyrical Dance Class (4x)

Marie (German)

Level: All levels

Pole dance
Available until 07/02/2023 20:15 o'clock

Flexibility & Conditioning

30
Jan
Monday
Pole dance
20:30 - 21:30 (60 min)Level: All levels

Flexibility - Front Split

Juliane (German)

Level: All levels

Pole dance
Available until 06/02/2023 21:30 o'clock
27
Jan
Friday
Pole dance
20:30 - 21:30 (60 min)Level: All levels

Strong & Flexy

Katrin (German)

Level: All levels

Pole dance
Available until 03/02/2023 21:30 o'clock
Pole dance
75 minLevel: All levels

Flexibility - Rücken & Schultern

Juliane (German)

Level: All levels

Pole dance
Available for 1 month after purchase
Pole dance
75 minLevel: All levels

Flexibility - Middle Split & Pancake

Juliane (German)

Level: All levels

Pole dance
Available for 1 month after purchase
Pole dance
60 minLevel: All levels

Flexibility - Front Split

Juliane (German)

Level: All levels

Pole dance
Available for 1 month after purchase

Mitglieder-Videothek

Online Class
30 minLevel: Beginner

Yoga Sonnengrüße

Guest Teacher (German)

Level: Beginner

Online Class
Unlimited availability
Pole dance
24 minLevel: All levels

Shoulder Conditioning mit Theraband

Katrin (German)

Level: All levels

Pole dance
Unlimited availability
Pole dance
10 minLevel: All levels

Shoulder Prehab mit Miniband

Juliane (German)

Level: All levels

Pole dance
Unlimited availability
Pole dance
10 minLevel: All levels

Shoulder Prehab

Juliane (German)

Level: All levels

Pole dance
Unlimited availability
Pole dance
Level: All levels

Basic Warm Up

Katrin (German)

Level: All levels

Pole dance
Unlimited availability
Pole dance
Level: All levels

Aerial Hammock Conditioning

Katrin (German)

Level: All levels

Pole dance
Unlimited availability
Pole dance
15 minLevel: All levels

Power Warm Up mit Juliane

Juliane (German)

Level: All levels

Pole dance
Unlimited availability
Pole dance
Level: All levels

Warm Up Flow mit Juliane

Juliane (German)

Level: All levels

Pole dance
Unlimited availability

Online-Kurse

24
Jan
Tuesday
Pole dance
20:30 - 21:30 (60 min)Level: All levels

ONLINE twerXout® mit Nadine

(German)

Level: All levels

Pole dance
Unlimited availability

Pole Levels mit Vorkenntnissen

26
Jan
Thursday
Pole dance
19:15 - 20:15 (60 min)Level: Beginner

Pole Beginner

Annika (German)

Level: Beginner

Pole dance
Available until 02/02/2023 20:15 o'clock

* All prices including VAT