Slow Flow & Restorative Yoga with Simon Park!

Enjoy a slowly developing, flowing sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness.

Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way Tai-Chi is practiced; slow, methodical and meditative.

The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution towards blissful relaxation, pranayama and meditation.

About Simon: Simon Park began his yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as 'one of the most influential and gifted Yoga teachers of the next generation', he has been leading workshops, teacher trainings and retreats around the world since 2002.

His Vinyasa style is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White and Dharma Mittra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the 'Flying Nomad', he draws inspiration from road legends such as Keith Richards and Jimi Hendrix, who said, ' the Earth is my home'.

When? Monday, 17.02.20, 17.00 - 19.30 h.

Where? Yoga Loft Tübingen BISMARCKSTRASSE 134!

How much? 55 € (Single workshop)

100 € (both sessions)

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