START YOUR JOURNEY TOWARDS GREATER MOBILITY AND UPPER BODY STRENGTH BY LEARNING THE FUNDAMENTALS OF HANDBALANCING
WHAT WILL BE COVERED IN THE WORKSHOP?
We will start with an introduction and interactive warm up. Then, we will cover basic mobility drills to improve upper body strength and flexibility for the ideal handstand line. Next, we will directly dive into the world of handbalancing and introduce the fundamentals of being upside down! After a short break, you will explore different areas of handbalancing; different entries into the handstand, conditioning and balancing drills, while we provide individual feedback. Towards the end, there will be a cool down and a Q&A where you can ask us any questions about handstand, mobility and shoulder related topics.
Dynamic and interactive warm up Mobility for handstand Handstand fundamentals; drills and exercises for beginners Handstand exploration inc. individual feedback Cool down Summary and Q&A
WHO IS THIS WORKSHOP FOR? This workshop is intended for everyone, but especially for you! Either you are a complete beginner or already have some handstand experience and want to improve. We will provide a wide range of progressions and regressions to suit your capacities for your individual level. The workshop will last for about 3 hours.
I am Andrés, one of your two coaches for this workshop. Over the last 10 years I have taught various styles of movement (yoga, acrobatics, handstands, mobility) in Germany and across Europe. Teaching is my absolute passion and I can’t wait to share with you the knowledge that past teachers and students have shared with me.
Hi there, my name is Dominic and I have been passionate about movement with a strong focus on handbalancing and mobility for more than 5 years. Over the past years, I have attended several (handbalancing) workshops from top-notch practitioners and trained with and learned from amazing people. During that time, I gathered a lot of knowledge that I would like to share with you now. I would be more than happy to introduce the wonderful world of being upside down to you. What could be better than staring at the floor for 3 hours together? Nothing, right?
If you have any questions or are in doubt if this workshop is for you, please reach out to us, we would love to talk with you : email@example.com
TIME: Saturday, 26th Nov. 2022, 2 p.m. - 5 p.m.
LOCATION: YOGA LOFT Tübingen (Bismarckstraße 134, 72072 Tübingen)
PRICE: 75€ p.P.
Please be aware that we will have to organize the workshop according to Covid regulations in November!
|1.||26/11/2022||14:00 - 17:00||Bismarckstrasse 134, 72072 Tübingen||Andrès & Dominic|
Bei Buchung eines Workshops ist die Anmeldung verbindlich. Bis 6 Wochen vor Beginn kann schriftlich (per Mail) gekündigt werden. Preiserstattung: 100 % Danach gelten die folgenden Stornobedingungen: Ab 4 Wochen vor Beginn werden 25 % fällig. Ab 2 Wochen vor Beginn werden 50 % fällig. Ab 1 Woche vor Beginn werden 75 % fällig. Ab 24 Std. vor Beginn werden 100 % fällig.
* All prices including VAT