GLOW & FLOW RETREAT

A women’s wellness retreat designed to get you glowing from the inside out. During this intimate 3.5 hour experience, we combine conscious movement, heat & cold exposure and deep breathwork to create a reset for body, mind & nervous system.

WHAT TO EXPECT

✦ Red Light Pilates A grounding yet energizing Pilates session on infrared mats designed to activate the body, increase circulation and support your glow on a deeper, cellular level.

✦ Sauna & Ice Bath Ritual Guided heat & cold exposure combined with breathwork to awaken the nervous system, release tension and leave you feeling refreshed, clear & energized.

✦ Deep Red Light Breathwork A restorative breathwork session on infrared mats designed to help you slow down, reconnect inward and activate processes that go far beyond the physical.

This retreat is about more than external wellness. It’s about creating space to glow differently not only from the outside, but truly from within.

Retreat held in German

Limited to 10 spots