Summer Reset for Women - an evening of somatics, female balance & breathwork

Ticket 30€ – USC/Classpass/Wellpass/Wellhub Member: Check in + 22€

Before summer gets busy, this workshop invites you to pause for a moment and reconnect with yourself.

This women-only workshop combines somatic practices, reflective journaling, female wellness education, and transformative breathwork to support your nervous system, emotional balance, and connection to self.

Together, we’ll explore simple body- and breath-based practices that can help calm the nervous system, reduce stress, and create more awareness for what you actually need.

What to expect:

•⁠ ⁠Gentle grounding & body awareness exercises

•⁠ ⁠Guided journaling & reflection

•⁠ ⁠Simple insights into stress, hormones & the nervous system

•⁠ ⁠Guided breathwork session

•⁠ ⁠Space to slow down, connect & reset