SUP & Yoga

My relationship with yoga has evolved over time I started with classic, hatha yoga, ashtanga yoga, then vinyasa yoga, but now my way of practicing and teaching has changed My classes focus more on the physical aspect, and are a mixture of different movement methods that I have had the opportunity to learn, which give the body a good input in order to be strong and functional in our daily lives.

I successfully completed my first Yoga teacher training in Ingolstadt-Germany in 2014 (200-Hr RYT), my second in Quito-Ecuador in 2017 (200-Hr Yoga & Biomechanics) In 2019 I became Certified FRC Mobility Specialist (Functional Range Condition) as well as Certified FRA (Functional Range Assessment Specialist) in Liverpool-England. The same year I completed the seminar in Kinstretch method in Portland-USA, Certified Animal Flow instructor Frankfurt-Germany, Certified Kettlebell Coach Nesta (National Exercise & Sports Trainers Association) Certified Personal Trainer and Pilates Trainer Akademie für Sport und Gesundheit (Munich-Germany). Since 2014 I have been teaching and continuously learning and expanding my knowledge.