ROOF TOP FLOW | BODY & MIND VINYASA FLOW

"Be the light you wish to see in the world." Be the reason someone feels seen, heard, valued, loved and supported. Yoga has been my home and safe place ever since childhood. Somewhere I could return to, feeling grounded in myself. Inspired by my time living abroad in Hawaii, as well as my trainings in Bali (200h) and India (300h), my approach to yoga is deeply shaped by nature, international influences, and a sense of connection that goes beyond borders. I bring together the gentle strength of the natural elements with the depth of eastern yoga wisdom and the clarity of western psychological research. As a psychologist, I love weaving both worlds together to support not only the body, but also the mind and emotional well being. My intention is to help you build strength from within to reconnect with your inner light, especially in times that feel more heavy or uncertain. I offer educational retreats that combine yoga and psychology, creating space for growth, reflection and real transformation, as well as special experiences such as Yin and Sound journeys and international retreats in beautiful places like Sri Lanka. My classes are designed to feel like a big hug of sunshine. A space where you can arrive exactly as you are, feel supported, and leave feeling lighter, stronger, and more connected to your own path. Be the light you wish to see in the world.