NeuroYoga Flow 60' EN

NeuroYoga Flow is a science-backed practice that blends mindful movement, somatic mapping, and nervous system rewiring.

Designed to shift you from stress to fluidity, it awakens deep embodiment through yoga and brain-based tools. Teach your body a new way to move or break free from old patterns, either way you will strengthen Brain-body communication.

Mansi brings a unique fusion of science and spirituality to the mat. With a background in molecular neurobiology and over four years of experience as a certified yoga (590 RYT) and mindfulness teacher, her classes are a blend of deep embodiment, nervous system regulation, and brain-based conscious movement. Drawing from yogic wisdom and neuroscience, she guides students through practices that are both grounding and transformative. Her teaching is trauma-informed and rooted in her signature method, Brain-Body Movement (BBM)-a neuro- somatic approach born from her own healing journey navigating anxiety, emotional shutdown, and chronic pain stored in her body. It includes both bottom-up and top down approach. She believes, “The body always remembers, but it also knows how to heal, when we give it the right space, intention, and tools.” Whether you're navigating stress, burnout, emotional overwhelm, or simply seeking a deeper kind of yoga, these classes offer a safe, neuroscience based and soulful journey home to yourself. Come as you are, these classes are designed for all levels of practitioners. Expect to learn to leave and breathe in new ways!

(Eversports bookings: Payment on site in cash or via PayPal.)