Mini Retreat Special: PULSE TO PAUSE - From Full Speed to Full Rest

NOTE: As a USC/ClassPass/Egym member, please make sure to book your spot via your respective app and purchase an additional 15€ ticket at the studio on the day of the event (card payment).

Part IV of the Rise & Release Mini Retreat Series - perfect for taking a deep breath without having to travel. Enjoy the full retreat experience: yoga, snacks, and wonderful goodies.

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Modern life rarely slows down — and neither do our nervous systems. We carry the pace of the day into our evenings, our weekends, and even onto the mat. This session is an intentional journey in the other direction.

Paula and Leonie will guide you from movement to stillness — beginning with a meditation and pranayama practice that opens the space and settles the mind. From there, a strong Vinyasa flow builds heat and presence before gradually softening into a restorative sequence. The session will be closed with Yoga Nidra, held by sound.

From full speed to full rest.

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*Open for all levels
*Arrive at least 15 minutes early to settle in
*Please note: Sound sessions are not recommended for certain groups, including pregnant women and people with epilepsy, severe mental health conditions, or sound sensitivity. If you are unsure whether this experience is suitable for you, we recommend consulting a medical professional before booking or reaching out to us with any questions.