Joyful Evening Flow (EN)

In this class you can let yourself go and gradually find a real connection to yourself through your own strength and breathing rhythm. This Joyful flow embodies the connection to your inner self. Life is not a linear process and yoga practice is a space to discover the potentials of being human.
Using dynamic asanas combined with pranayama and meditation, you'll find an wakefulness you can take home from the mat. This class is open to all levels and offers different customizations in each class. - Let’s do some yoga together

This lesson is suitable for beginners.