YOGA FOR FASCIA RELEASE

This class is designed for people—especially women—who menstruate and want to ease pain, tension, and discomfort throughout their monthly cycle. With a focus on gentle, fascia-releasing movements, we work to hydrate connective tissue, improve circulation, and calm the nervous system. The practice is particularly supportive for those experiencing conditions like endometriosis, PMS, or chronic pelvic tension, but remains open and beneficial to anyone seeking a softer, and restorative approach to movement. Expect slow mindful stretching, and self massage techniques that help the body release tension and stagnation.