Vinyasa Yoga with Jamila (in English) ***bis 31.07.2024***

»Yoga is the journey of the self, through the self, to the self.«

(The Bhagavad Gita)

• In this Vinyasa class, we emphasize movement and coordination of movement with breath.
• We focus on aligning a deliberate sequence of postures with the inhalation/exhalation to achieve a continuous flow. This leads to a deep connection to our energetic state, body, and mind.
• We move through several sun salutations, standing/balancing/stretching postures and we end the class with a relaxing savasana.
• This Vinyasa class is for all levels and will help with building overall strength and flexibility while providing a calming mental state.

Are you curious?

• You are welcome to take part in a trial training session. Select the rate »Probetraining« (trial training) when booking.

You can find more information about our programme and our teacher here:

• Yoga: www.lebenskunst-bonn.de/yoga
• Jamila: www.lebenskunst-bonn.de/jamila

Do you have any questions or need help with registration?

• Please contact us: 📞 0228-74887239 💌 info@lebenskunst-bonn.de