YOGA FOR GOOD POSTURE ● EN

This class is inspired in the LYT Yoga method, which was created by a physical therapist and Yoga teacher, Lara Heimann. The classes are focused on alignment, releasing the fascia and strengthening to get rid of patterns of compensation and poor postural habits. It's all about discovering new muscle movement patterns and neural pathways for your brain. The pace of this class is slower than the LYT Functional, so it's perfectly adapted to Sunday mornings! Common yoga asanas are also practiced, but I invite you to cultivate open-mindedness and expect to flow through asanas in new ways.