Morning Fascia Stretch & Sound - EN

A certified Kundalini Yoga & Sound practitioner dedicated to chronic pain relief, digital and AI burnout, and trauma release. Through the ongoing study of Yin, Fascia, and Somatic Experiencing therapy, BESITOS wishes to bring hope and serenity to all who need it most in late technocapitalism. Their classes and workshops combine somatic movement, breath, and sound for deep nervous system work and release. BESITOS plays the gongs and Tibetan bowls, facilitating sound baths and Kundalini meditations designed to relieve digital overwhelm and promote emotional sobriety. Main inspirations: Buddhist Tantra, Tao, 12-Step Recovery, Somatic Experiencing, Lowen’s Bioenergetics, Center for Humane Tech.

Kundalini Yoga Certificate: Aquarian Teacher (220 hrs), Kundalini Research Institute with Panch Nishan, Berlin; Yin & Fascia Yoga (100 hrs), Yinvolution V.Hartwich & L.Tael, Berlin, (in progress); Trauma-Sensitive Yoga Foundation (2o hrs), Center for Trauma & Embodiment; Gong & Sound Initiation (22 hrs) with Y. Vollmond, Berlin; Sound Healing with Tibetan Bowls (20 hrs), Yogic Escape.