Flexibility & Mobility (en)

A certified Kundalini Yoga & Sound practitioner dedicated to chronic pain relief, digital and AI burnout, and trauma release. Through ongoing studies of Yin, Fascia, Tantra, and Somatic Experiencing therapy, BESITOS wishes to bring hope and serenity to all who need it most in technocapitalism. Their classes and workshops integrate somatic movement, breathwork, and sound healing to facilitate deep nervous system release, relieve digital overwhelm, and cultivate emotional sobriety. Main inspirations: Buddhist Tantra, Tao, 12-Step Recovery, Somatic Experiencing, Lowen’s Bioenergetics, Center for Humane Tech.

- MA in Digital Media: Technology and Cultural Form, Goldsmiths London (UK); - Kundalini Yoga Aquarian Teacher (220 hrs), Kundalini Research Institute with Panch Nishan (DE); - Yin & Fascia Yoga Teacher (100 hrs), Yinvolution V.Hartwich & L.Tael (DE); - Trauma-Sensitive Yoga Foundation (20 hrs), Center for Trauma & Embodiment (US); - Gong & Sound Initiation (22 hrs) with Y. Vollmond (DE); - Sound Healing with Tibetan Bowls (20 hrs), Yogic Escape, (DE).