Somatic Kundalini

Awaken your senses and clear energy blockages with this accessible practice focused on enhancing your connection to your body, mind, and spirit. In the class, we use breath, gentle movement, and your voice to release deep-seated tension and support the release of psychosomatic conditions. And by clearing mental noise, Kundalini Yoga helps to ensure the mind (and subconscious) start working for you, not against you. Open to all levels, this class highlights the tools for conscious regulation and balancing your nervous system for a great day. 

If you suffer from CPTSD and persistent psychosomatic conditions, and you are new to Kundalini, please consult your physician or MD first.