Flow Workshop

ASANAS AS GROUND, TRANSITIONS AS GUIDES May 26th from 19:00-20:15

This workshop is about the primary principle of the Vinyasa Flow Yoga method: We will be breaking down the flow!

Have you ever noticed how there are so many different variations of moving from downdog to cobra/updog and back to downdog. This is called the 'Flow' or 'vinyasa' and in this workshop we aim to discuss a few variations by breaking it down step by step so you can see how each transition feels in your body and when to use each transition.

We will also cover each asanas in detail (ex:downdog, plank, chaturanga and variations of cobra/updog) with optional hands-on adjustments.

We will start our workshop with a simple breathwork, meditation, move into a soft warm up to ensure our body, mind & breath are ready to unite and explore the depth of our practice as we get deeper into each posture.

This workshop is open to everyone who is interested to learn more. Beginner to advance level.

Free for all members of the shala, and will be offered as a drop in class for all non-members. €17

--