Sanftes Hatha Yoga für Mamas mit Baby (Online)

Konstantina grew up in the beautiful city of Athens in Greece and Munich is since 2021 her chosen home. She has been a loyal yogi for 5 years and was lucky to have teachers that inspired her and led her to understand that teaching Yoga is her calling.  September of 2023, she completed her 200 hour Yoga Teacher Training in the off-grid ecovillage Terra Sangha in the mountains of Portugal and has been teaching since then. Together you can explore Hatha or Vinyasa Yoga and if you are looking for a more therapeutic practice you can dive together into a Yin Yoga session, which is a more magical journey due to the longer guided meditation. While she teaches, her approach is guiding people and at the same time herself, to look inwards. Close your eyes, listen to what your body, your soul and your mind is telling you. Your intuition never lies. You will discover this together. She always dedicates a good amount of time to guided meditation. She believes Yoga is one of the best ways to practice self-care and when you are ready, to get to know even the hidden parts of yourself.