VAGUS NERVE YOGA

Your body is meant to naturally flow between the states of activity and rest, yet many of us get stuck in constant “do mode.” Stimulating the vagus nerve is a gentle pathway back to calm, connection, and approaching life with more ease.

Vagus Nerve Yoga weaves together simple, surprisingly accessible practices: gentle stretches, mindful breathing, meditation, and somatic awareness, all geared towards resetting the nervous system for more balance. With regular practice, these tools can reduce anxiety, fatigue, and support a more grounded sense of self.

Think of this class as an after-work reset: an invitation to unwind, nourish, and rediscover your natural rhythm.

Note: If you have CPTSD or ongoing psychosomatic conditions, please consult your physician before participating.