SPECIAL: YIN YOGA W/ GONG Sound Bath (Frida)

BE A YOGI BE ON TIME! Ab jetzt komme bitte immer pünktlich, denn das Gate schließt nun automatisch. Letzter Einlass 5 Min vor Klassenstart.

YIN YOGA ● ENGLISCH

HOW TO PREPARE FOR THE CLASS: Please check the website before heading to your class as the location (terrace, rooftop, studio or Livestream) can change due to weather, etc.

Bring your own mat, a light sweater, a scarf or blanket to cover in Savasana or protect from the sun. Sunscreen recommended for hot days as well as something to drink.

STUDIO: The studio is within walking distance from S + U Gesundbrunne. Yoga at Lobe Block is equipped with mats and props, showers and a lovely tea corner. You can access the studio by the elevator next to the café Baldon. In summer use the stairs on the back of the building to access the terraces.

YIN YOGA Yin Yoga uses pure gravity while poses are held passively for 3-5 minutes. Through this meditative form of yoga, fascial tensions are released and the nervous system calms down. The mindful practice of Yin Yoga encourages you to trust the knowledge of your body. As a practice, Yin yoga is designed to improve the flow of chi, the vital energy of the body.

Unterrichtssprache: Englisch (Anleitung und Unterstützung in deutscher Sprache sind möglich)