Lunch Yoga- All Level EN

Daisy Cantalamessa I’m half English, half Italian, have travelled and lived in various countries around the world, and have only recently relocated to Munich. With all this movement in my life, yoga has been the one thing that’s kept me grounded. I was first introduced to the world of yoga whilst studying in Manchester (UK) in 2010 where I enrolled on a ten-week Ashtanga course. Even this short time brought about changes in my body and mind that made me fall in love with what yoga has to offer. I believe that yoga can give you the tools to deal with stressful situations in life, to understand yourself better and to therefore have a better connection with others. Experiencing yoga’s many benefits is what ultimately lead me to want to share it with others; and that’s when I decided to complete my 200-hour Vinyasa Yoga teacher training. As a teacher, my aim is to provide students an opportunity to grow and develop on their own personal paths, remembering, always, to keep calm and carry on smiling :) Looking forward to seeing you on the mat!