Free Workshop: Introduction to Menstrual Cycle Awareness with Natalie Martin

Your menstrual cycle is much more than just your period. It’s an inner compass that can affect everything from how you feel about your body and sexuality to how you show up in your job and relationships.

In this free event, you will be introduced to the concept of Menstrual Cycle Awareness which can help you to live in a way that encourages pleasure and sustainability over burnout, lessen problematic symptoms such as period pain and PMS, and use your cycle to your advantage in all areas of life.

As well as learning how to track your cycle, you will also learn about the four inner seasons of the cycle and how aligning to them can help you find balance.

If you’re not currently experiencing a ‘natural’ cycle (e.g. using hormonal contraception, breastfeeding, pregnant or peri-menopausal) you can still join!

The talk will be given in blend of easy to understand English, sprinkled with German for those who need it.