Breathwork & Gentle Hatha Yoga (ONLINE)

Inner Axis Breathwork & gentle Hatha Yoga with Juliette van der Weijde @julietta_berlin

Diese ruhige Hatha Yoga Klasse bietet dir den perfekten Ausgleich zum Arbeitsalltag. Atemübungen (breathwork) zur Stressreduktion und anfängerfreundliche Yogapositionen, um den Körper zu stärken und zu dehnen.

Juliette unterrichtet diese Klasse nach der Methode von Max Strom

Inner Axis is an interdisciplinary system developed by Max Strom (global teacher, speaker and author on personal transformation, yoga and spirituality). His method is based on yoga, Qi-Gong, movement therapy and Sufi practices.

It utilises breathwork, breath-based yoga movements and mindfulness to deal directly with stress, anxiety and sleeplessness. Expect a slow-paced Hatha Yoga class, with the use of props (Yoga blocks & strap) and variations so everyone can individually decide on the intensity of the class.