Meditate and Paint: Sound Healing and Abstract Mandala Painting

Tickets: USC or Wellpass members must book and pay 34€ extra via Eversports: https://www.eversports.de/org/activity/b16e04a9-1b94-4c6c-9c65-94f4911f1c1a

Step into a cozy, judgment-free space where creativity and relaxation flow together. We’ll begin with a calming sound meditation, letting soothing vibrations melt away tension and help you set your intentions for the afternoon. As your mind and body find balance, you’ll open the door to your creative energy.

Next, you’ll be guided through an intuitive painting session, where you will design and paint from scratch your unique mandala on a round canvas. No art experience? No problem. This is about play, self-expression, and letting your inner world spill onto the canvas . Follow your impulses, let colors flow, and see what emerges. Already have a painting idea? Just bring it with you and we will make it happen together. Through this process, you’ll connect with your deeper self, find clarity, and awaken a renewed sense of inner strength.

All materials are provided. No artistic experience required! This event will be guided in English (and or German if required).

What is included:

-Introduction to sound healing and therapeutic art

-Check in with yourself, group introduction and get to know each other

-Guided sound healing session (30 minutes)

-Intuitive, abstract mandala painting on a high-quality round cotton canvas (30x30 cm) with acrylic colors and markers

-All painting materials and tools provided (acrylic paints and markers, brushes, palettes, water cups, aprons)

-Professional guidance

-A welcoming, judgment-free environment to explore your creativity

Benefits You’ll Experience:

-Creative expression without judgment

-Reduced stress & a calm nervous system

-Emotional release & balance

-Increased clarity, focus, and inspiration

-A one-of-a-kind piece of art to take home, carrying your creative energy with you

Why Sound Healing Helps You Create?

When you listen to the soothing tones of singing bowls, gongs, or chimes, something amazing happens in your brain and body. The vibrations and harmonics of sound healing activate your parasympathetic nervous system—your natural “rest and digest” mode. As stress hormones like cortisol drop, your brain shifts out of survival mode and into a place where exploration, play, and imaginative thinking come easily. Your inner critic softens, your breath deepens, and you feel safe enough to create without pressure.

Your guide:

Ilinca is a certified therapeutic art and sound healing facilitator who has led over 60 workshops and guided more than 1,500 people on their creative journeys. With warmth and care, she will accompany you through this transformative 2-hour experience.