Body Wakeshop

A unique and energetic class to wake up your body and find more awareness. We include pilates exercises, but add-in additional elements such as conditioning/HIIT, breath work, mobility drills, and somatic-style movement. We first soften our bodies and create heat through breath and conscious movement, then advance to core and stability work before challenging our aerobic endurance. Set to music, this a a fun class to feel your body, lubricate your joints and gain strength.