warm yin75

The asanas make you strong and flexible, working the body from the inside out, starting with the breath and the breath gives you a focus throughout your practise, grounding you and transforming it into a moving meditation as you flow from posture to posture. And lastly yoga forces you to slow down, be present and turn your gaze inwards Trained in Hatha, Hatha Vinyasa and Asthanga yoga style, I have been practicing yoga for the past 5 years now. The classes are mainly focused on awareness of body movement as the central philosophy for exploring the mind, body and breath keeping in mind the alignment and techniques. I shall introduce to yoga asanas through challenging and creative vinyasa flows (breathe and movement combined) to have an unique inner body experience and adapt the flows to suit the energy of the people in the room.

June 2016: 200h Yoga TTC (Mumbai, India) Nov 2018: 100h Mysore Asthanga cerification (Mysore, India) Jan 2019: Acro Yoga certifiation - Level 1