LIVESTREAM Yoga SHRED +ABS

HIIT

Klasse

@ The Munich Collective

Level

Alle Levels

The LIVESTREAM component to class with meeting up in studio is not an option.

DETOXIFY, SCULPT, CENTER + an intense abdominal sequence to give you that middle burn.

YOGA SHRED is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. You'll experience a full body cardio workout. Yoga Shred will improve core strength, burn fat and torch calories. Starting with a vinyasa flow and adding dynamic sequences using Tabata style intervals for a fun, safe and intense workout. Modifications and challenges offered to make this class accessible to all levels of fitness.

Datum

Donnerstag, 13. Mai 2021

Uhrzeit

18:30 - 19:30

(60 min)

Ort

Online

Online Stream

Diese Aktivität wird im Online Stream übertragen. Um teilzunehmen, folge diesen Schritten:

Dieses Studio benutzt Zoom als Streaming Anbieter. Lade dir die entsprechende App auf deinen Laptop, Tablet oder Smartphone herunter
Zugang zum Online Stream ist ab 15 Minuten vor Beginn der Aktivität verfügbar. Geh auf "Meine Buchungen" und klicke "Jetzt zur Online-Übertragung" um zum Stream weitergeleitet zu werden
Bei einigen Streaming Anbietern (z.B. Zoom) ist es möglich, dass sich Teilnehmer:innen gegenseitig sehen können. Es ist aber auch möglich die Kamerafunktion zu deaktivieren. Dein eingegebener Name kann während des Meetings angezeigt werden, du kannst aber auch nur deine Initialen angeben. Bitte beachte, dass je nach Studio oder Anbieter individuelle Regeln für die Online Teilnahme gelten können.

Lehrer:in

Melissa

Über

My classes are thoughtfully planned out and attention to the client is always a priority. I take the time to track which moves were done in each class and which classes the client has taken to ensure variety but also to further the client in the practice. I love Yoga, I love Barre but bottom line is that I love to move and have fun with exercise. My goal is to share that love through my classes and have a good time while achieving a really good workout. Come join me on the mat!

Ausbildung

I became a registered nurse in 2004 and worked full-time as an intensive care, emergency room and vascular access nurse in America until opening the studio in 2018. I received my 200 RYT certificate in 2012 from CorePowerYoga in America and have taken multiple continuing education classes focusing on proper stretching techniques and High Intensity Interval Training for Yoga, in 2018 I completed KAY training for Kids Yoga and in 2020 I received my 500 RYT training in Yoga. My BARRE level I&II training was completed in 2016 and have done continuing education classes focusing on pre/postnatal.

Preise

0,00 €	EGYM / WELLpass MEMBER ONLY	Schnupperangebot
100,00 €	ONLINE CLASS 10er Card	Schnupperangebot
0,00 €	Pre-Paid Paper Punchcard (must show upon arrival)
5,00 €	Donation level I
8,00 €	Donation level II
10,00 €	Einzelticket
12,00 €	ONLINE Drop-In
50,00 €	3 Class Pack
85,00 €	The Collective 5er Card
90,00 €	ONLINE CLASS 10er Card ONE-TIME PURCHASE
160,00 €	The Collective 10er Card
100,00 € / month	Monthly limited	Membership
175,00 € / month	Monthly Unlimited	Membership

Anbieterinfos

The Munich Collective

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Due to the change to an online course I have opened the cancellation window. No hard feelings if you choose to opt out.