hot hatha75

Yoga

Klasse

@ (churned) SUNYOGA Friedrichshain

Classic Hatha Yoga in the warm room: An eclectic blend of flowing posture & forming a creative sequence involving sun salutations, standing and seated postures, arm balances and creating a steady internal rhythm of breath. This class will improve your strength, stamina and flexibility. Come prepared to sweat!! A variety of modifications will be offered to encourage participation of everyone. See you on the mat soon.

Datum

Sonntag, 3. April 2022

Uhrzeit

16:00 - 17:15

(75 min)

Ort

Torellstraße 7, 10243 Berlin

Lehrer:in

Teju •EN

Über

The asanas make you strong and flexible, working the body from the inside out, starting with the breath and the breath gives you a focus throughout your practise, grounding you and transforming it into a moving meditation as you flow from posture to posture. And lastly yoga forces you to slow down, be present and turn your gaze inwards Trained in Hatha, Hatha Vinyasa and Asthanga yoga style, I have been practicing yoga for the past 5 years now. The classes are mainly focused on awareness of body movement as the central philosophy for exploring the mind, body and breath keeping in mind the alignment and techniques. I shall introduce to yoga asanas through challenging and creative vinyasa flows (breathe and movement combined) to have an unique inner body experience and adapt the flows to suit the energy of the people in the room.

Ausbildung

June 2016: 200h Yoga TTC (Mumbai, India) Nov 2018: 100h Mysore Asthanga cerification (Mysore, India) Jan 2019: Acro Yoga certifiation - Level 1

Anbieterinfos

(churned) SUNYOGA Friedrichshain

Bewertungen

4.8

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