Yoga for Body Awareness and Strong Pelvic Floor Muscles

This course is for you if:

You have ever suffered from period pain.

You have ever been pregnant or you planning to.

You have suffered from weak pelvic floor muscles.

You want to be more aware of your own body and feel better in it.

This five weeks course covers different topics: relearning right breathing patterns, getting know your deep core and pelvic floor muscles, strengthening your body, working on the flexibility, body awareness, self-massage and how your body changes through and after pregnancy, 

Once you finished the course you will be more aligned with your body, you will know yoga techniques which will help you relax your body, your body will be more flexible and stronger. I will focus on encouraging you to appreciate what your body can do. 

For the course you need a set of short resistant bands, towel and smile on your face. 

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