Beginner Kurs mit Jana im SEPTEMBER

The Vinyasa People Teacher and Studio Photographer offering Beginner Courses, Back to Basic & Vinyasa Flow classes

Mirja’s first experience with Yoga took place in 2010 when she spent a confusing 60 minutes trying to relax her diaphragm on the floor of an old gym in Berlin and vowed to never come back. Since then, her opinion of the practice has changed greatly to the point where Yoga has become an integral part of her life on and off the mat. Relocating to Bonn in 2017 and finding a home base at The Vinyasa People allowed her to deepen her asana practice as well as her understanding of the philosophy of Yoga, and to recognize that they are intrinsically interlinked. Mirja approaches asana practice as a form of meditation in movement that connects and balances opposing forces (e.g. the particular and the universal, expanding effort and letting go, grounding and lifting up). She is grateful to share what she has learned from her teachers with anyone curious about or dedicated to the practice of Yoga.