AERIAL HOOP 4-weeks INTRO course [ENG/PL]

Beginner Aerial Hoop Course – 4 Weeks

A welcoming 4-week aerial hoop course designed especially for adult beginners! The course includes 4 meetings with the same small group (max. 8 people), giving you plenty of individual attention from the teacher.

Each class lasts 75 minutes (the final class is 90+ minutes) and starts completely from scratch. You’ll learn basic grips, mounts, poses, and simple moves, with clear explanations and safe progressions. Classes also include conditioning exercises and at-home practice tips to help you build strength and confidence between sessions.

🟥 What’s included:

• Step-by-step beginner instruction
• Personal guidance and corrections
• Conditioning exercises for home
• Memo cards to help you remember key elements
• A celebratory photoshoot at the end of the course 🎉

🌀 Important details:

• Limited to 8 participants
• One closed group for the full course
• Booking is for the entire course only 
• Classes held in English or Polish